by Genesis Today
$37.99 @Whole Foods
120 capsules$37.99 @Whole Foods
From the pamphlet (excerpt):
WHY INTERNAL CLEANSING?
Most of us don't consider cleansing our internal organs. For optimum performance from our bodies, we need to maintain both the inside & the outside.
HOW DO I KNOW IF I NEED TO BEGIN AN INTERNAL CLEANSING PROGRAM?
There are a number of warning signs that indicate toxins are building up in your system. You may feel sluggish & tired &/or experience bloating & poor elimination. Whatever the symptoms, your body is not working at peak levels.
WHAT ARE THE BENEFITS OF INTERNAL CLEANSING?
Smoother & easier digestion & elimination ; renewed energy ; improved ability to absorb & utilize nutrients.
WHAT IS 4 TOTAL CLEANSE?
It's a 2-part program. Part 1 is the Whole Body Cleanser that stimulates & facilitates the release of toxins from our organs, cells, tissues & blood. Part 2 is the Intestinal Cleanser that helps remove toxins from our bodies, via the intestinal system.
HOW DO I USE 4 TOTAL CLEANSE?
Part 1 & 2 were designed to be taken together in the evening, preferably on an empty or partially empty stomach for maximum absorption, & to minimize bloating & gas. Start with 1 capsule of each product. Many users prefer to take them about an hour before bedtime with a full glass of water.
Gradually increase your intake of each product by one cap every other day until you're having 2-3 good eliminations per day, & then maintain this amount.
Do not exceed 6 caps of each product per day.
Be sure to drink at least 8 glasses of water per day. Water is the catalyst that flushes toxins out of the body. It works in conjunction with 4 Total Cleanse, maximizing its effect.
Positive results may take 1 or 2 weeks for some people, so don't give up the program. Give the program time to retrain & rebuild your body's natural eliminative & digestive processes.
WHEN TO STOP:
Your body will tell you how much & how long to take 4 Total Cleanse. You should decrease the dosage as your body starts to digest & eliminate more efficiently on its own. This process can take from a few weeks to 3-6 months.
HOW TO MAINTAIN:
Even after you have stopped taking 4 Total Cleanse, it is important to have 2-3 eliminations per day. Be aware of your food intake & make sure you eat enough raw fruits & vegetables. These foods contain fibre, a necessary component to a properly functioning intestinal system.
Always drink enough water, which also helps maximize your body's detoxification abilities.
IS 4 TOTAL CLEANSE A CHEMICAL LAXATIVE?
4 Total Cleanse is NOT a chemical laxative. Laxatives can make your body dependent, causing your body to function improperly without them. 4 Total Cleanse is the exact opposite! It has been designed to support the digestive & eliminative systems. 4 Total Cleanse helps retrain & rebuild your eliminative system to work ON ITS OWN. This fact is proven over & over again as product users reduce their dosages over time, instead of increasing them.
DO I HAVE TO CHANGE MY DIET WHILE CLEANSING?
While taking 4 Total Cleanse, we recommend a high fibre, low fat diet that includes fruits, vegetables & whole grains. Try to consume easier-to-digest proteins such as fish, chicken or turkey instead of large amounts of red meat. When snacking, try to have healthier alternatives to cakes, cookies & pies. Drink 8-10 glasses of water per day. Proper water intake is a must, because it helps to eliminate toxins quicker, & is essential for overall good health.
WHAT ELSE CAN I DO TO PREVENT TOXIN BUILDUP?
While internal cleansing will help eliminate toxins from your body, you can take control by reducing your exposure to toxins. The following are some helpful hints:
- Live in an area that reduces your exposure to pollution from cars & industry.
- Avoid smoking & exposure to secondhand smoke.
- Avoid alcohol.
- Drink at least 8-10 glasses of purified water each day.
- Exercise on a regular basis.
- Eat organic fruits & vegetables.
- Consume only organic milk products.
- Eat foods high in vitamin B (nutritional yeast, whole grains) & vitamin C (peppers, cabbage & tomatoes). Eat foods from the cabbage family (cabbage, broccoli & brussel sprouts) & foods high in sulfur content (garlic, legumes & onions).
- Limit your intake of red meat.
- Consume more whole grains, legumes, nuts & seeds.
- Avoid processed foods that contain artificial additives.
- Consider using all-natural cleaning products.
- Eat fibre-rich foods &/or supplement your diet with a natural fibre product.
- Take a high-potency multiple vitamin & mineral supplement.
NOTE
This product contains Cascara Sagrada. Do not take if you have loose stools or abdominal pain.
Do not take before consulting a physician if you are pregnant, nursing, taking medication or have a serious medical condition.
ADDITIONAL QUESTIONS?
Call Genesis Today customer service: 1-800-916-6642 (9am - 6pm CST)
Website: genesistoday.com/genesis_today_products/4_total_cleanse.html
